Pod Casts to Help Depression

Mindfulness : Mindful awareness is a concept that focuses on one's attention in the present moment, and the awareness of things going on around you. This involves living in the moment, and can greatly combat stress and anxiety, as well as chronic pain and depression (Top 5 Mindfulness Podcast of 2019) (other key words to search: relaxation, self-care, guided imagery, yoga, breathing techniques, stress relief, grounding myself)

  • 10% Happier with Dan HarrisThis mindfulness podcast addresses a clear, simple approach to meditation alongside some of the most respected meditation teachers in the world
  • Mindfulness Mode by Bruce Langfordaims to increase the listeners' ability to be calm, joyful and focused through mindfulness and meditation
  • Of Being With Krista TippettThis podcast interviews some notable guests, such as Atul Gawande and Michael Sheen. It is also home to the Civil Conversations Project, which is a new approach to having conversations and developing relationships, no matter what age you are.
  • Pathway to Happiness by Gary VanWarmerdam- a great podcast for people who are seeking happiness and aiming to eliminate negativity in their lives.
  • Ram Dass Here and NowThis podcast focuses mainly on spirituality, and specifically on religion and Hinduism. 

Gratitude(other key words to search: appreciate life, daily devotional, positive mind set, power of gratitude, attitude of gratitude)

  • The Gratitude Podcast David Steindl-Rast
    I do this by interviewing successful people and getting them to share fascinating stories about how gratitude has helped them get to where they are now.
  • Growing Minds - A podcast about how changing your mindset can change your life. A 20-something educator tries to share her journey in personal growth
  • Natalie Paceco-creator of the Earth Gratitude project and the bestselling author of The Gratitude Game, The ABCs of Money and You Vs. Wall Street.
  • Gratitude Attitude - Jon Bone Parker - Upping my state of gratitude
  • The Yogi Show - Yoga , Mindfulness, and Gratitude with a touch of humor

Humor :  (Search for any of your favorite comedians or actors to find a match for you) Others are like audio versions of your favorite funny TV shows, complete with sound effects and theme songs. Then there are also a bunch of podcasts that cover funny material

  • Nicole Byer - Female from New Jersey
  • My Dad Wrote a Porno - British Podcast of reads reads a chapter a week and discovers more about his father than he ever bargained for.
  • Marc Maron - Man from Flint Michigan that grew up in an alcoholic family.
  • Wait Wait ...Don't tell me - (NPR) current events quiz put to humor
  • My Brother, My Brother and Mehosted by brothers Justin, Travis, and Griffin McElroy. Regular episodes of the podcast feature the brothers comically providing answers to questions either submitted by listeners or found on the Yahoo!

Health & Wellness:  

Webinars / Conference Calls

Farmer Focused Webinars:

Elderly - Prevention of Suicide in Primary Care Elderly: Collaborative Trial (PROSPECT) – aims to prevent suicide among older primary care patients by reducing suicidal ideation and depression. It also aims to reduce their risk of death 

Variety of Videos with all topics

Medical Focused

        Zero Suicide Webinar:

Educational Setting / Youth
Domestic Violence
 Research HIghlights Series:

LGBT

Faith Based Approach to Suicide Prevention

Suicide Prevention Volunteers

Other Not Specified

Understanding Latinas' Suicidal Behaviors and Implications for Practice

Schedule a FREE QPR training at your workplace, church, school, club or neighborhood

Suicide Prevention Coalition of Iowa County offers a free QPR (Question Persuade Refer) training where participants learn the warning signs for suicide, how to offer hope, and how to seek help to save a life.

QPR is CPR for Suicide Prevention. QPR stands for:

      • Question the person about suicide
      • Persuade the person to get help
      • Refer them for help

Online QPR Training--  QPR

National Alliance of Mental Illness (NAMI) - Public Education Training's

Training Videos:

  • Tough Enough To Talk : Focused on Trades Men and Farmers
  • Community Helpers :Community Helpers provides information to strengthen an individual’s existing supportive skills while emphasizing the importance of self-care.

 

Medication And Descriptions

 Faith Leaders Resources

What is Mental Illness?

Other Organizations

You Matter

Media

Environmental Factors that can Cause Depression

Head Trauma (Mild to Severe) & Depression

The Mayo Clinic explains-Traumatic brain injury usually results from a violent blow or jolt to the head or body. Mild traumatic brain injury can physically have no loss of consciousness, but a state of being dazed, confused or disoriented; where as a more severe injury can have a person lose consciousness for a long period of time. 

Phone App: The Concussion Coach App provides you with resources to help you manage symptoms of concussion or mild to moderate traumatic brain injury.

Many different factors contribute to depression after TBI, and these vary a great deal from person to person.

  • Physical changes in the brain due to injury. Depression may result from injury to the areas of the brain that control emotions. Changes in the levels of certain natural chemicals in the brain, called neurotransmitters, can cause depression.
  • Emotional response to injury. Depression can also arise as a person struggles to adjust to temporary or lasting disability, losses or role changes within the family and society.
  • Factors unrelated to injury.Some people have a higher risk for depression due to inherited genes, personal or family history, and other influences that were present before the brain injury.

What can be done to help Traumatic Brain Injury (TBI): If you have symptoms of depression, it is important to seek professional help as soon as possible, preferably with a health care provider who is familiar with TBI. You may also respond to medication or therapy.

 

Public Service Announcement

After an Attempt

College Students

Transitioning into College & College Life

Senior Citizens

Widows by Suicide

Farmers

Articles on Suicide and Farming.

Veterans

Book Recommendations

What Made Maddy Run: Focus on Teen Athletes. True Story about an ivy league runner that dies by suicide.

After a Suicide suggested by Allina Health.org

  • On above site scroll down for: Books for Adults and Young People 

Suggestions from American Foundation of Suicide Prevention (after a Suicide)

  • On above site scroll down for: Coping, Survivors Stories, Helping Children, For Adolescents & Teens, For Men, For Clinicians, Poetry & Novels, Understanding Suicide & Mental Illness, Inspiration.

 Fact Sheet

Drug & Alcohol Addiction

Gay, Lesbian, Transgender

 

Relationships

Financial problems

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