Online Counseling - average cost $40-$70 per week ($160-$280 month)

• Better Help :  For individual, couples or teens. 
• Faithful Counseling : Faith Based Online Counseling
• Regain : Couples Relationship Therapy
• Online - Therapy.com : Numerous Topics Covered
• TeenCounseling : Teens
• fee that covers both the use of the platform and unlimited counseling for both you and your child. 
• Talk Space : Numerous Topics Covered. ($260 - $400 month)
• Pride Counseling : LGBTQ counseling
• Mental Health Services for underrepresented Communities: people of color
• Directory of Mental Health Organizations for People of Color

Online Support Group After an Attempt:

• After You attempted - Alternatives to Suicide Support Group Alternative to Suicide is a peer led support group that allows participants to talk about suicidal thoughts, feelings, or experiences without fear of being judged. Participants share their struggles and successes, (920) 954-1550   vicki@namifoxvalley.org

• Alternative to Suicide Support Group- 2nd & 4th Thursday of each month. 7:00pm-8:30pm (Central Time) Via Zoom 

  Join by Zoom Meeting ID: 860 2730 7132       Phone in option: +1 312 626 6799 

Online Support Groups:

• Survivors of Suicide Loss - If you are 18 years or older and have suffered a loss to suicide in your life please find a group to join and express your feelings.
• Coping After a Suicide Loss with meetings separated by your relationship with the deceased. Lost a mother, father, sibling, child. Also groups for Teens and twenty something ages. (meeting times are in East Coast time zone)

• Compassionate Friends - Group for parents that have lost a child.  Online Services every day of the week. Time as Eastern Time Click on (Enter Room)
• T.A.P.S. - (Veterans families Only) online grief support groups are here for you wherever you are in the grief process
• Nami Dane County - (Scroll Down to find following support groups)
• Connecting Support Group:
• Bi-Polar/Depression Support Group:
• Women Depression/Anxiety Support Group:
• Family Support Group:
• Youth Adult Support Group (18yrs-30yrs)
• Emotions Anonymous - members come together in weekly meetings for the purpose of working toward recovery from any sort of emotional difficulties.
• Your are Not Alone -  Wisconsin Alliance For Infant Mental Health. Free 20-minute calls (via video or voice- whatever you prefer), scheduled every half hour will provide an opportunity for an individual to connect and reflect.
• Anxiety & Depression Association of America - anonymous peer-to-peer online anxiety and depression support group a friendly, safe and supportive place for individuals and their families to share information and experiences. 
• Depression and Bi-polar Support Alliance -  support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope.
• Hearing Voices Network USA - Online groups are specifically for those with personal lived experience with hearing voices, seeing visions, and/or negotiating alternative realities.  They are voice-hearer facilitated

Phone Apps If You Need Information to Help Someone Else - 

• Suicide Crisis Support - This app is the QPR Booklet in App form which will give you warning signs, what to do and where to get help if a friend or family member is suicidal.
•  A Friend Ask - This App gives warning signs of suicide and step by step instructions of what you should do if you feel a friend is suicidal
• Got Your  Back  App gives resources for phone numbers to call. Possibly not speak to a live person for support.
• Digital Resource For Mental Health at All Ages : Apps, gaming, digital education resources for Mood Improvement, Stress, Mood Disorder, Self-image, Mindfulness, Addiction Recovery, Grief & Bereavement.

Veterans ONLY

• Together Strong: Interactive app that lets you practice what to say and do when a peer is struggling with adjustment to civilian life. 
• Parenting2Go App helps Veterans and Service Members reconnect with their children and provides convenient tools to strengthen parenting skills. 
• Dryhootch Battle Buddy App  This app will put you in touch with an assigned fellow vet mentor 24/7
• Suicide Safe: can help Veterans and family members by equipping them with education and support resources to assess risk of suicide, determine appropriate next steps, and community resources
• Positive Activity Jackpot (Android/Google play only): Positive Activity Jackpot uses a professional behavioral health therapy called pleasant event scheduling (PES), which is used to overcome depression and build resilience
• WebMD Pain Coach App offers a holistic approach to balancing lifestyle with chronic pain conditions to help inspire a better day. 

 SouthWestern Wisconsin Support Groups

Veterans

• Dodgeville: Iowa County Veterans - Jason Thilges, will be in the Veterans Center at the Iowa County Health & Human Services Bldg. 1st and 3rd Thursday of each month.

• The Vet Center’s services are only available long term to combat veterans. They are able to meet with non-combat veterans on a limited basis. Vet Center telephone number is (608)264-5342 - 

  Open to Vets from: Iowa, Richland, Lafayette, Grant and Crawford
• Madison: Dryhootch Madison (Scroll down to calendar) - 
• 2825 University Ave. Suite B Madison WI. PTSD Support Group, 
• Every Tuesday at 12:00-1:00pm and a History Round Table 1:00-2:00pm
• LaCrosse Area
• LaCrosse Veterans Mentor Program
• R & R House: Speak with a veteran who understands what you are going through
  262-336-9540

Survivors of Suicide (SOS)- Provides information and support to adults who have been affected by a suicide. For example; Co-workers, clients, family, friends etc. 

• In Your HOME: 
•  Online Via video call, e-mail or phone call  Scroll to bottom of page to "Complete a Visit Request" (view the form) and follow prompts.
• Sunday Night (Weekly) 7:00pm-8:00pm Scroll down to Sunday (ENTER ROOM) (This is a different online option than above)
• Dodgeville- 2nd Thursday of each month 7:00pm -9:00pm @ Health and Human Services Building Dodgeville.  303 W Chapel St.  
• Sharing Grief of Suicide Loss  
• For more information: SPCICWI@gmail.com
• Madison- 2nd & 4th Tuesday of each month 7:00pm -9:00pm @ Journey Mental Health. 25 Kessel Court, Suite 105 Madison, WI 53711 
• Confidential S.O.S. voicemail: 608-280-2435
• Sauk City -2nd Thursday of each month 7:00pm-8:00pm
• 821 Industry Dr. Sauk City, WI
• "Traumatic / Complicated Grief Support Group" (Suicide or Overdose)
• Monroe - 1st Monday of each month (Adult Group).  3rd Monday (Teen Group)
  
• 6:00 pm- 7:30 pm
• Avenue Counseling LLC. 1518 11th St. Suite 1-4, Monroe, WI 
• Survivors of Suicide Support Group. for information call: 608-325-1070
• LaCrosse - 3rd Wednesday of the month from 7-9pm at Franciscan Spirituality Center, 920 Market Street, Room 141 (Rose Room), La Crosse
  • Contact Pam Benson at 608-633-3135 or psbenson79@yahoo.com

Compassionate Friends- A support group for parents that have lost children

Online Services every day of the week. Time as Eastern Time Click on (Enter Room)

• Dodgeville, WI
• Meeting info.- 3rd Tuesday of Each Month 7:00pm. 
• Address: Grace Lutheran Church, 1105 Bequette St. Dodgeville, WI 53533
• (608) 604-1723 or  julie.Henneman@landsend.com
• Madison, WI 
• 3rd Thursday of each month 7:00pm - 8:30pm
• 4411 Monona Dr.  call Andy at 608-836-8998
• Dubuque, Ia
• 4th Thursday of each month at 7:00pm
• 250 Mercy Dr., Dubuque, Ia 52001
• Contact information: Ellen (815) 747-2198 dbqaretcf@gmail.com
• Hillsboro, WI
• 1020 High Ave. Hillsboro, WI 
• 2nd Sunday of each month at 5:00pm
• Contact Roger (608) 489-2571 or TCFofHillsandValleysRegion@hotmail.com
• LaCrosse, WI
• Coulee Region Chapter1327 North Salem RoadLa Crosse Wisconsin 54603
• Patty: (608)-786-1000 for meeting specifics

Grief Support Group

• Dodgeville
• Shannon Radel, Bereavement Social Worker  608-930-8000
• Prairie Du Chien

• First Monday of the month at 5:00 p.m.
  Facilitator: Haley Kregel, LSMW   call 608-357-2449
  Crossing Rivers Health- Polodna Conference Room

• Richland Center 
• 1400 W Seminary St.  (Richland Hospital)
• Agrace Hospice and Palliative Care serves residents in Sauk and Richland County  by providing community based grief support, whether or not their loved one was served by  Agrace or any hospice. Click Here for more information
• Reedsburg : Bridges
• Meets every other Wednesday 10:00am-11:30am
• Reedsburg Library, 370 Vine Street, Reedsburg
• Agrace Hospice and Palliative Care serves residents in Sauk and Richland County  by providing community based grief support, whether or not their loved one was served by  Agrace or any hospice. Click Here for more information
• Baraboo
• 1670 S. Boulevard  1-800-553- 4289
• Agrace Hospice and Palliative Care serves residents in Sauk and Richland County  by providing community based grief support, whether or not their loved one was served by  Agrace or any hospice. Click Here for more information
• Madison: 2906 Market Place Dr. Fitchburg, WI
• Bridges Support Group: Adults or Families with Children (cost with group)
• Wednesdays: 9:30am - 11:00am or 6:00pm -7:30pm
• Partner/Spouse Loss (cost with group)
• Call For Dates & Registration (608) 327-7110
• Journey Through Grief (cost with group)
• Call For Dates & Registration (608) 327-7110
• Family Grief Support Program (cost with group)
• Every Other Week 5:30pm-7:00 pm (608) 327-7110

Emotions Anonymous (EA)

As an anonymous program, EA respects the confidentiality of its members at all times. Members are not required to share any personal details - or even last names - if they do not chose to at meetings. As a spiritual program, there is an emphasis on a Higher Power. Experience has shown the EA program works equally well for any religious affiliations and those without religious beliefs.

EA provides a warm and accepting group setting in which to share experiences without fear of criticism. Through weekly support meetings, members discover they are not alone in their struggles. We may each have different symptoms, but the underlying emotions are the same or similar.

 Online: 

Unmoderated Fellowship - Saturday & Sunday between 2:00pm -7:00pm (central Time)

• emotionsanonymouschat@gmail.com 

Moderated Meetings- Wednesday, Thursday, Friday & Saturday 7:00 pm (central Time)

• emotionsanonymouschat@gmail.com

Facebook Messenger meetings "Serenity Parkersburg" - Wednesdays 6:00pm

• Contact: Tyler Fornash 304-488-1882 tyler.fornash@waldenu.edu
• Msg me Tyler Fornash on Facebook to join

Facebook Messenger meetings- 

• Thursdays at 8:30 pm Click here to join chat

Skype Groups Available:

• Emotions Anonymous Anytime Share Group  (click on the title to link)
• Serenity Group - Mondays at 6:30 PM
• Ron - 3dpainter@gmail.com or  Shani - shani.cea001@mymdc.net
• Almost Awake - Thursdays 7:30 AM
• Heather - ea.almostawake@yahoo.com
• Small Steps - Saturdays 2:00 PM
• Rory- easmallsteps@gmail.com

Conference Call Meetings:

• Daily 8:30 am : 1-605-472-5698, Participant Access Code 225966#
• Sundays 10:00 AM : 1-646-628-5010, Participant Access Code 9379012#
• Sundays 6:00 PM : 712-451-1140, Participant Access Code: 808747#  ("Acceptance & Serenity")
• Monday 5:00 PM : 605-313-4162 Participant Access Code 181510#
• Thursday 6:00 PM : 1-712-451-0178, Participant Access Code 582467#

Support Group for Families of Persons with Mental Illness - LaCrosse

• Support Group for friends and families of the chronically mentally ill.
• Meets the 2nd and 4th Monday of each month, 7-8:30pm, at the Southside Neighborhood Center, 1300 S. 6th Street, La Crosse
• For more information call 608-786-0933 or 608-785-2902
• Living with Mental Illness- Boscobel Support group email: southwestwisconsin.nami@gmail.com
• Caring by Sharing Support Group - LaCrosse, WI
• Group for friends and families of the chronically mentally ill and other interested persons.
• Meets on the 3rd Tuesday of the month at 7:15pm at the First Congregational Church, 2503 Main Street, La Crosse (doesn't meet in Dec, June, July or August).  For more information call 608-769-0960
• Depressed Anonymous- LaCrosse -Group for individuals who deal with depression
• Meets on Mondays, 5:30-6:30pm, at Franciscan Spirituality Center, 920 Market Street, La Crosse.  For more information call 608-791-5295
• Southwest Wisconsin Family Ties Support Group - LaCrosse
• Group for parents of children (birth-21) with emotional and behavioral disorders.
• For more information call 1-800-422-7145. Meetings are not currently set; 

Women's Support Group: Domestic Abuse, Sexual Violence & Dating Violence

• Family Advocates, Inc. 1-800-924-2624 or office 608-930-1636
• 5:00pm -6:30pm at the Grace Lutheran Church, 1105 Bequette St. Dodgeville, WI

Camps for Kids

Camp SOUL -  (Supporting Others Understanding Loss) Free - children 7-17 yrs who have suffered the loss of a loved one. Hubertus, WI (near Milwaukee)

Camp Hometown Heroes -  is a national free week-long overnight summer camp for children of fallen U.S. service members who died in any manner: combat, accident, illness or suicide. (Grafton Area)

Camp Lloyd in (Green Bay, WI) - is a week long day camp from 8:30 am - 4:00 pm for grieving children, ages 7 - 14 yrs.

Camp Hope - is a weekend camp where children are brought together to work through the grieving process after a loved one dies. (Wisconsin Lions Camp -Rosholt, WI )

• Adult Camp Hope - The adult camp retreat runs in conjunction with the camp for children at the Wisconsin Lions Camp but is kept separate from the kid’s camp. The adult family members are able to gain the same insights into their grief as their children, while being treated to massage therapy, drumming, canoeing, hiking, arts and crafts, campfires and the bonds of new and powerful friendships.

Coping With Loss

• Brochures for Funeral Home Directors
• Sibling Survivors of Suicide
• When the worst has happened
• After Suicide Resource Directory: Coping with Grief, Trauma and Distress
• What to tell children
• Talking to your child about suicide
•  When A Child's Friend Dies by Suicide
• Preparing your child to attend a funeral of a friend
• When A child's friend attempts Suicide
• When child return to school after an attempt
• Grief after suicide
• Department of Veteran Affairs Resource Guide
• Compassionate Friends Support Group (608) 935-5278 unbefarm@gmail.com
• Meeting info.- 3rd Tuesday of Each Month 7:00pm. Address: Grace Lutheran Church, 1105 Bequette St. Dodgeville, WI 53533
• A support group for parents that have lost children
• People grieve differently
• Responding to survivors
• Other Grief Resources

Local Coping Resources:

• Resources Guide
• (608) 935-5278 unbefarm@gmail.com
• Meeting info.- 3rd Tuesday of Each Month 7:00pm. Address: Grace Lutheran Church, 1105 Bequette St. Dodgeville, WI 53533
• A support group for parents that have lost children
• Upland Hills Grief Support Group- 608-930-7136
• Boscobel Support group (mental illness) NAMI e-mail: southwestwisconsin.nami@gmail.com

Choosing A Therapist

• How to interview a therapist
• How to Find the Best Therapist for You
• Guide to Aquatic Therapy for Recovering Addicts

Help Yourself 

• Hopeline -  Text “HOPELINE” to 741741.
•       HOPELINE’s purpose is to offer emotional support and resources before situations rise to crisis level.
• After you have attempted
• Stories of Hope and Recovery
• Help for Loss Survivors
• Distractions and Alternatives to Self-Harm
• 146 Things to Do Beside Self Harm
• 45 Simple Self-Care Practices
• 3 Self-Care Strategies to Transform Your Life
• Self-Help Groups for Drug Addiction
• Holistic way to fight drug addiction

Help Someone Else

• Help Others search out Resources for help
• Department of Veteran Affairs Resource Guide
• Help A Veteran
• Get Help Online
• How to Deal With a Suicidal Parent
• Depression in Older Adults and the Elderly
• Article: Elderly Suicide a Needless  Tragedy

Other Organizations

• American Association of Suicidology
• American Foundation of Suicide Prevention – AFSP
• Family Support after loss of a child dies
• Local 608-391-0035
• Grief Resources for Adults and Youth
• Discussion Boards on Grief and Healing- Men's Grief
• Mental Health America-MHA
• National Alliance of Mental Illness- NAMI
• National Suicide Prevention Lifeline 24/7 crisis resource
• Suicide Awareness/Voices of Education
• Suicide Prevention Action Network USA- SPAN
• Suicide Prevention Resource Center
• You Matter